Read Time: 6 minutes, 47 seconds
Table of Contents
- The Effects of Working Out High
- Is It Good To Work Out High?
- Is It Safe To Work Out High?
- For Affordable & Premium Quality Cannabis — Visit Budmail
Whether you’ve tried it yourself or seen someone else working out high, you may be wondering if it’s safe. The truth is, people have been working out with the assistance of cannabis for years. Those who do exercise under the influence of cannabis regularly, really enjoy the experience.
Scientists are still skeptical, but that is due to the lack of studies and research. Now that cannabis is becoming more acceptable across Canada, you’ll begin to see more studies on the effects of working out while being high.
Let’s not forget that many professional athletes have experimented with cannabis themselves. So, is using cannabis during your workouts really safe and what’s to like about it? If curiosity has gotten the better of you, let’s dive further into this topic!
The Effects of Working Out High
Have you ever gone for a run and felt a strong euphoric sensation? Yes, we are talking about the famous “runner’s high”. Cannabinoid-like chemicals such as endorphins are naturally produced in your brain after exercise and some studies have shown that cannabis can enhance or give you a head start on that psychoactive sensation.
Compounds like THC and CBD found in cannabis will not only heighten the positive feelings you experience after a good workout but these cannabinoids have also been known to reduce pain and inflammation.
Hence why some people prefer to work out high. You might have associated cannabis with lazy people in the past, but remember, if that was really the case then why is there an increase in cannabis use?
Cannabis & Sports
If you’re someone who still associates cannabis with being lazy, here’s an example of why that’s not the case. If you’ve been a fan of the NFL for the past ten years, you may remember a certain receiver that had the talent every receiver could only dream of having.
Calvin Johnson seemingly cut his career short, but in that short amount of time, he put up the greatest numbers of all time. A no-doubt first-ballot Hall of Fame inductee. After his retirement, Johnson admitted that he used cannabis every week in the NFL to alleviate pain and enhance recovery.
His company, Primitiv, had collaborated with Harvard University, where they’ve been conducting research on how cannabis can help people with CTE and chronic pain. With all that being said, let’s move on to the advantages and disadvantages of exercising under the influence of cannabis.
Is It Good To Work Out High?
You may have read the first section, eager to try it for yourself, but let’s look at the bigger picture. There just isn’t enough studies or scientific evidence to tell you if exercising high is good for you. However, here’s an ongoing study that’s currently being completed by the University of Colorado.
Until the results are in, it’s totally up to you to decide if you want to work out high. Everyone’s endocannabinoid system is different which means not everyone will react the same way.
With that being said, use your own discretion and start out with a low dose first if you are interested. Also keep in mind that just like everything else, too much of one thing can never be good for you. Let’s discuss some of the pros and cons of working out while being high.
Pros of Combining Cannabis with Exercise
Here’s are some pros to consider before you begin to work out high.
Motivation:
If you lack the motivation to work out or simply prefer a more enjoyable experience, cannabis consumption can help you get in the right mind frame. Certain cannabis strains, particularly sativa dominant strains, can energize the user and improve concentration.
Some cannabis strains will also just boost your mood all around, so don’t forget to check out Budmail to see which strain is right for you.
Pain Relief & Recovery:
Certain compounds found in cannabis helps with recovery and pain. Whether you’re applying a topical to your muscles or joints or taking edibles, your exercise and recovery experience will be much more bearable. As we get older, our joints and muscles start to weaken performance-wise.
Taking CBD can help with the pain and help you keep exercising happily. One of the biggest parts of the workout is recovery. Without proper rest, your workouts won’t lead to optimal results and can cause an injury instead. Smoking some indica can help with relaxation and sleep.
Weight Loss:
What’s the point in working out besides feeling and looking better? Even with the lack of research on cannabis, there has been some evidence found that cannabis compounds can increase your metabolism and reduce energy storage which overall results in a lower BMI.
This is due to the fact that particular cannabinoids interact with your cannabinoid receptor 1. Your CB1 receptor plays a vital role in metabolism and digestion. Of course, cannabis isn’t a weight-loss miracle cure that will speed up the process overnight, so don’t expect to work immediately.
Cons of Combining Cannabis with Exercise
Before you decide to exercise under the influence, it’s good to be aware of both sides of the argument. Here are some of the cons to working out high.
Method of Delivery:
Smoking is usually the easiest way to consume cannabis. However, don’t forget that smoking, in general, is not great for your lungs. It may not be as bad as tobacco, but it still has toxins that affect your respiratory system. As for vaping and edibles, vaping can be a good option but just remember that one hit may be too much.
It’s hard to get an accurate dose from vaping. Edibles on the other hand can be difficult to time for your workout. Edibles can take anywhere from 30 minutes to 2 hours to kick in. If you’re the type that doesn’t mind waiting for the ideal time to work out, you can try some of our highly rated edibles.
Potential Injury & Other Risks:
Most cannabis strains can not only affect your coordination but your heart rate as well. Whether it’s your balance or your sense of time and space, just know that you can leave yourself more susceptible to injury or accidents.
Certain compounds can also increase blood pressure, and heart rate while also reducing the oxygen level in your blood. Your pulmonary and muscular stamina will likely decline while you’re high.
If you’re interested in learning more about the pros and cons of exercising while high, click here.
Is It Safe To Work Out High?
Finally, the billion-dollar question, is it safe? Only time will tell. It’s not necessarily either-or but exercising while high is ultimately dependent on your own comfort level. Just make sure you ease yourself into it.
Don’t ever put yourself in a position where a lapse of concentration can have consequences. Start off with a small dose, and don’t start with an edible — you’ll have no idea when and how hard it will hit you. Even experienced edible users have a hard time gauging when it’ll kick in.
If you are going to try it out, vaping is recommended but smoking can be an alternative. If you have heart conditions or usually experience constant paranoia from cannabis outside of working out, you’ll probably want to avoid exercising while being under the influence altogether.
CBD is also a great option for those who don’t want the psychoactive effects but still want to enjoy the benefits of cannabis. Sometimes it’s better to save it for recovery mode instead. That way there’s no risk of injury and you’re rewarded with waves of calm and relaxation.
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