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Sometimes no matter how hard you try it just seems impossible to focus. Maybe the work you’re doing is long and tedious, you didn’t get enough sleep or you’re just someone who gets easily distracted. Regardless of the reason, not being able to focus affects everyone at some point in life.
If you’ve been easily distracted and unable to focus lately, we’ve got a list of the best terpenes for focus. Terpenes are naturally occurring compounds responsible for the way most plants smell and taste. They ultimately serve the purpose of attracting animals that are beneficial to the plants and deterring away animals that can be harmful to the plants.
Cannabis itself contains more than 400 different types of terpenes! They all come together to create unique flavours and aromas while enhancing the effects of cannabis. To find out which terpenes are best for promoting focus, continue reading.
The Best Terpenes For Focus
As it was mentioned before, cannabis contains quite a large number of terpenes. To help you determine which cannabis strains to look out for when you need to focus, here’s our list of the best terpenes for focus.
Alpha-Pinene
You’ve probably used or consumed many products that already contain this particular terpene. It’s found in many household items such as cleaning products, candles and even some paint products. Conifer trees, pine needles and rosemary also contain amounts of A-Pinene.
Based on this list, you can probably guess what this terpene smells like. The scent A-Pinene gives off is similar to a fresh, earthy pine forest with underlying notes of rosemary. It’s one of the most widely encountered terpenes in nature, and it’s also one of the most common compounds found in cannabis.
Besides its pleasant smell, it also has many therapeutic potentials that can provide users with antioxidants, anti-inflammation, anti-coagulate, gastroprotection, neuroprotection and more. Now, the real reason why this terpene is on the list is because of its ability to increase mental focus, alertness and memory retention.
It inhibits a certain enzyme known as acetylcholinesterase which is known to break down an important neurotransmitter that regulates communication between your body and the nervous system. So overall, this strain will help you focus better by lifting the brain fog.
Eucalyptol / Cineole
You guessed it; this terpene is predominantly found in the leaves of eucalyptus trees. However, you can find eucalyptol in many other spices and herbs as well including basil, clove, oregano and cinnamon.
This specific terpene isn’t generally easy to find in cannabis but strains with eucalyptol do exist. The smell resembles refreshing mint and camphor that gives off a similar spicy, cooling taste. This compound is most commonly found in bath and skincare products like soaps and lotions.
It’s known for its potent anti-bacterial, and antioxidant properties as well as providing neuroprotection, and bronchodilation. Many studies have shown that eucalyptol can improve cognitive functions and enhance memory and learning.
With that being said, there are currently ongoing studies on the effectiveness of using eucalyptol to combat Alzheimer’s disease. To summarize, eucalyptol has many positive effects for improving memory and cognitive functions that can potentially improve your focus.
Terpinolene
Terpinolene may be one of the least common terpenes, but trace amounts of this terpene can be found in a variety of cannabis strains. The aroma it emanates is more complex compared to other cannabis terpenes as it doesn’t just emit one specific scent.
The scent can be piney, floral, herbaceous, somewhat citrusy but overall, many people have complimented on the freshness of the scent it gives off. Due to its fresh scent, it’s used mostly to create soaps and perfumes. Nature wise though, it’s most often found in lilacs, nutmeg, cumin and apples.
As for its therapeutic benefits, it promotes cerebral stimulation, and it may give users heightened energy which is great for productivity and focus. Based on studies, this terpene may also be responsible for suppressing AKT1 expression which is a gene that contributes to ADHD.
Although, some of its most notable medicinal properties include anti-inflammation, antioxidants, anti-fungal, anti-proliferative, preventing coronary artery disease and more making it one of the best terpenes for focus.
Beta-Caryophyllene
Beta-caryophyllene is known to be one of the spiciest terpenes found in cannabis. Spices and herbs like black pepper, cinnamon, basil and oregano naturally produce this terpene and it can usually be found in certain aromatic oils like rosemary and clove.
Cannabis strains with more beta-caryophyllene tend to be spicy and musky with prominent notes of diesel and fuel. It is also one of the first non-cannabinoid compounds to interact with cannabinoid receptors, specifically CB2 receptors, in our endocannabinoid system.
It won’t cause any euphoric effects but because of where these receptors are located, they do provide an array of benefits including primarily anti-inflammation. Other medicinal benefits consist of pain relief, alleviating symptoms of depression and muscle relaxation.
Research suggests that this distinct terpene compound can help by decreasing anxiety and elevating your mood. It may also improve blood flow to the brain which of course improves brain function, and memory retention while making you feel more energized and clear-headed. Overall, it’s one of the best terpenes for focus.
Cannabis Strains With The Best Terpenes For Focus
Now that you have a better understanding of the different terpenes for focus, let’s move on to cannabis strains that contain high amounts of these select terpenes.
Cannabis Strains High In Alpha Pinene
Jack Herer:
A sativa-dominant hybrid strain that was bred from Northern Lights #5 and Shiva Skunk. It has light green buds with coiled orange pistils and a dusting of white trichomes.
This award-winning strain was created in hopes of capturing both cerebral elevation and heavy resin production.
It was named after the cannabis activist and author of “The Emperor Wears No Clothes”. The sticky buds emit a citrusy aroma with prominent notes of pine and skunk. Users claimed it provides energizing, euphoric and focused effects.
Blue Dream:
Blue Dream is a sativa-dominant hybrid made with Blueberry and Haze strains. It contains high amounts of one of the best terpenes for focus.
Once you smoke it, flavours of citrusy, earthy berries are present with undertones of sandalwood, grape, and floral notes.
The buds are a rich green colour with yellow and orange hairs, completely covered in trichomes. Its most notable effects consist of promoting creativity and energy while leaving you feeling relaxed.
Other Strains High In Alpha-Pinene:
- Shark Shock
- Pineapple Express
- Double Dream
- White Fire OG
- Vanilla Kush
Cannabis Strains With Eucalyptol
Girl Scout Cookies:
An indica-hybrid strain created from crossing OG Kush with Durban Poison. Beginners beware because this strain has high levels of THC.
GSC has won multiple Cannabis Cups awards for its ridiculously high-quality buds. It’s well known for its distinctive skunky and slightly minty aroma with earthy undertones.
The buds are a bright shade of green with deep purple patches and neon orange pistils. Its main effects include providing energy, euphoria, uplifting and relaxing effects to users.
Super Silver Haze:
A first-time prize winner at the High Times Cannabis Cup for three consecutive years. Super Silver Haze was bred from Skunk, Northern Lights and Haze.
The bud features an assortment of cool and muted tones. The leaves appear to be a faded green colour with gray, bright pink and purple accents.
The pistils are wiry and short with faded orange colouring. Flavour-wise, it has hints of citrus but overall the taste is herbal, spicy, sour and earthy. The effects this strain gives off are energizing, focused, uplifting and euphoric.
More Strains With High Levels Of Eucalyptol:
- London Pound Cake
- Ace of Spades
- Bubba Kush
- Jolly Rancher
- Dutch Treat
Terpinolene-Rich Cannabis Strains
Golden Goat:
A sativa-dominant strain that was actually created by accident from Hawaiian-Romulan and Island Sweet Skunk.
Its aroma can be described as a refreshing hit of citrus that’s offset by earthy notes that resemble sugary bark. The taste leans more towards tropical fruit but citrus, earth and sweet flavours are apparent.
The leaves of this strain display shades of light green and some pink with a frosty coating of rich trichomes. Effects associated with this strain include providing users with more energy, euphoria, laughter and relaxation.
Golden Pineapple:
It’s the perfect strain for pineapple lovers. Golden Pineapple is a cannabis strain that was bred from Pineapple Kush and Golden Goat.
A perfectly balanced hybrid with dense neon green buds. Once this plant is ready for harvest, it produces a thick coating of resinous trichomes.
Based on the name, you can assume the flavour and aroma resembles sweet tropical pineapple plus mild notes of citrus and dank. When smoked, expect an intense high that’ll leave you feeling creative, happy and relaxed.
Other Strains High In Terpinolene:
- Orange Cookies
- Ghost Train Haze
- Chernobyl
- XJ-13
- Clementine
Marijuana Strains High In Beta-Caryophyllene
Royal Cookies:
Originally bred by Royal Queen Seeds, Royal Cookies was made from a double-cross of Girl Scout Cookies.
An indica-dominant strain that features a delicious buttery, and nutty flavour profile with notes of vanilla. Experience relaxation, bliss and even a little tingle from this exclusive strain.
It has olive-green buds with clustered orange, amber pistils and glittering trichomes. It produces long-lasting effects with a slow onset that relieves fatigue, stress and headaches.
Candyland:
A strain that’ll satisfy anyone’s sweet tooth — Candyland is a sativa-dominant hybrid strain that was created from Granddaddy Purple and Bay Platinum Cookies.
The unique aroma is a combination of sweetness, pine, herbs, and earth. Renowned for its taste, it demonstrates a sweet, fruity, berry flavour profile with undertones of earth and pine.
The strain itself promotes small, dense, dark green buds which on occasion turns into a deep purple shade.
More Strains With Beta-Caryophyllene:
- Cookies and Cream
- Sherbert
- Chemdawg
- Sour Diesel
- Gelato
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Hopefully, after reading this article your focus will improve. Now that you know which terpenes and strains to look out for, why don’t you head over to Budmail? Budmail is Canada’s original online dispensary. They have the largest selection of top-shelf flower at the best prices.
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